All the cells (billions of them) that make up the human body are slightly alkaline, and must maintain alkalinity in order to function and remain healthy and alive. Any time a pH imbalance occurs and results in acidic blood that is out of this range, the blood becomes unable to deliver adequate oxygen and protect … Continue reading Alkaline? Acid? What does that all mean when it comes to food??
The Wellness Collective was born out of a desire to share knowledge around health & wellness but in bite-sized entertaining chucks that everyone could take and implement in their lives. We will be bringing together wellness ambassadors & professionals to share with you their stories & knowledge on a HUGE range of topics. Enjoy workshops, … Continue reading Food for a Happy & Calm Household
There is growing evidence showing we should limit our sugar consumption. For both ourselves and the next generation I feel it is important to learn to move away from pre-packaged foods and to get into the habit of making quick easy and highly nutritious snacks. This bliss ball recipe incorporates super foods Cacao and Chia … Continue reading Boost your daily nutrition
I made these nut free museli bars last week and they were so delicious they never actually made it to the school lunch boxes !! Give them ago for yourself but make sure you cook them a little longer than you think so they stay together and are easier to cut into a bar ( … Continue reading Nut free super seeds muesli bars
Here is what I am loving in November : Moov Insect Repellent : Sadly Arbonne no longer makes my favorite Awaken Spray which I was using as a Mozzie repellent on my family for years. This products has been discontinued for now and I am hoping it will come back even bigger and better but … Continue reading Beauty Edits November
How fabulous would it be to have this fruit and vege cart come by your house every morning ? 📷 @cuban_adventures Alas I am not in Cuba 🇨🇺 but here in Brisbane and the next best thing is @sprayfreefarmacy . When I know I will not be able to make it to the markets on … Continue reading Fresh fruit & Vege
Coffee. Oh that sweet smell of a morning coffee. Something I can't live without ..... or can I ??? That truely was the question before I started the 30 days challenge and to be fair my biggest hurdle. Our 30 day challenge was really to cleanse and reset the body. Eliminating inflammatory foods like gluten, … Continue reading What the coffee ???
This week I was lucky enough to attend the premier week of The Gut Movie as hosted by Kale Brock ( yes that is his real name 😉 ). I am always keen to learn more about Gut Health as we know this to be the "second brain" and in fact it is just so … Continue reading The Gut Movie
Do you find sometimes that after a meal you are craving something sweet ?? Looking for that little something more even though you know you are full ?? I do too sometimes, like today, which made me want to understand more. So here is what I have found. Sugar cravings can come from a physical … Continue reading Do you crave something sweet after a meal ??
What are your thoughts around sunscreen and mozzie spray at kindy ?? I just dropped my little man off and was having a conversation with another mum about sunscreen, vitamin D and mozzie spray ( because they are huge and absolutely everywhere at the moment !! ). She asked me what I do and why. … Continue reading Sunscreen & Mozzie Spray at Kindy