A brilliant hack for fussy kids

I actually am one of those Mums who does not love being in the kitchen and cooking #truthbomb .  I would say that it is low low on my "preferred to be doing" list however I am very aware of the importance of "REAL FOOD" in our diets and so choose not to take the … Continue reading A brilliant hack for fussy kids

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Supercharge your Gut by Lee Holmes

To say I was excited to hear Lee Holmes talk last night at Riverbend Books Bulimba would have to be an understatement !! by the way this is me ( 38 ) and Lee ( 50 ) doesn't she look freakin amazing !!! I was focused !! I cooked dinner during the day among working, … Continue reading Supercharge your Gut by Lee Holmes

Nana bread

Thank you @suzearon for this gorgeous recipe !! We took it away for the long weekend and it was demolished 😋 . . . . 160 g coconut oil 2 mashed bananas 3 eggs 1 1/2 cups blanched almond meal 1/2 cup walnuts 2 tsp vanilla 1 tsp baking powder

Amazing things can happen when you give up gluten, meat, alcohol and processed sugar – Grace Mora – Food Matters TV

When I recently did a 30 days to Healthy living Challenge I did just that - gave up Gluten, Dairy, Most meat alcohol and processed sugars. People thought I was absolutely crazy but I did not care because I felt out of this world fantastic. Grace Mora from Food Matters TV did the same recently … Continue reading Amazing things can happen when you give up gluten, meat, alcohol and processed sugar – Grace Mora – Food Matters TV