“We rise by lifting others”. “Behind every women is a bunch of amazing women who always have her back” “we are better together”. All these quotes and so many more started coming up for me this morning with talk of the 2018 #womensmarch . What I know to be true and what I have experienced … Continue reading Women’s march
I used to be in a space of being blissfully unaware about what I was putting on my biggest organ - my skin. To be honest I had not given it much thought. I found all the information overwhelming and basically put it in the “too hard basket “ for many many years !! It … Continue reading I was blissfully unaware
Stop whatever you are doing because you are going to want to make these immediately !! The best bit is I bet you have everything you need all ready in the cupboard. This is the most satisfying healthy snack and perfect for everyone who said 2018 was their year for health !! You might want … Continue reading Make these immediately !! You will thank me later x
She's been through cancer, she's a mother, a TV host and now is on a mission to make the World a healthier place! To celebrate Sally's life and new recipe book, Food Matters TV sat down with her and asked her some of their favorite questions! Here is my snapshot / bite sized chucks of … Continue reading A Cancer Survivor, Mother, TV Host & Health Advocate
"Go out into the world and be BOLD. Share your ideas, ,spark wonder and enliven everyone around you. Say yes to new adventures and opportunities even if ( especially when ) they scare you. Don't be afraid of walking away from things that are not meant to be. Light your inner fire, find your passion, … Continue reading Today and every day from now
When I recently did a 30 days to Healthy living Challenge I did just that - gave up Gluten, Dairy, Most meat alcohol and processed sugars. People thought I was absolutely crazy but I did not care because I felt out of this world fantastic. Grace Mora from Food Matters TV did the same recently … Continue reading Amazing things can happen when you give up gluten, meat, alcohol and processed sugar – Grace Mora – Food Matters TV
Zest by Cassandra Trezise in conjunction with Arbonne Independent Consultants present Vibrant Living - New Year / New You ?? We are faced with choices each and every day. What to eat for breakfast, what to wear, what to send the kids to school with for lunch, which road to take to avoid traffic, should … Continue reading Vibrant Living – New Year . New You ?
You know those moments in your life when you just feel at peace, a sense of ease, with joy, maybe realized / maybe not. Those are the moments when you are “in your bliss” and those moments ,once we recognize them, should be what we seek to do more of.
Often is the case that after the Christmas festivities and when we finally start to slow down many of us actually get sick !!! Nutritionist Rachel Aldridge has been kind enough to share with us all her tips on staying well and making the most out of the holidays / Christmas season. This time of … Continue reading Holiday Wellness Kit by nutritionist Rachel Aldridge
All the cells (billions of them) that make up the human body are slightly alkaline, and must maintain alkalinity in order to function and remain healthy and alive. Any time a pH imbalance occurs and results in acidic blood that is out of this range, the blood becomes unable to deliver adequate oxygen and protect … Continue reading Alkaline? Acid? What does that all mean when it comes to food??