We rise by lifing others

Today is International Women's Day - 8th March - a day to celebrate women and what we know we are capable of. I love that. It is incredibly empowering when harnessed BUT we also have another side to us and one that can be detrimental to the success of our peers ..... it is called …

A synergistic approach to living a healthy life.

This article published by the Huffington post caught my attention recently and I felt compelled to share it with you. It is rather long and may feel a little overwhelming but please take the time to digest it ….. if nothing else please think of this. If you put a glove of garlic between your …