Your wellness journey – Parabens

I am passionate about wellness! For me & many of my clients that means taking a synergistic approach to Healthy living. It is essential to eat well & exercise but have you taken time to consider the effects avoidable chemicals are having on & in your body. Did you know 60% of what you put …

Greens powder : will it keep you healthy this winter ?? 

“A green powder supplement is like a multivitamin on steroids,” nutritionist Teresa Boyce says. “They offer you all the vitamins and minerals of a multi but with added nutrients such as probiotics, prebiotics, detoxification nutrients and disease-protective antioxidants.” Boyce agrees that diet is paramount and says the bulk of it should be whole foods and …

Green goodness 

Its nice to be back into a routine. My body really missed my daily shot of green goodness while we were away !! 🌱 #greengoodness #wellness #healthychoices #healthyisthenewhappy #vegan   

Getting lippy

Already dubbed the year of the lip, 2016 has seen the resurgence of brighter, bolder and bigger pouts. If you're only looking for a couple of new shades this season, there are a few things to keep in mind.  Does your skin have a pink undertone ? Look to a rich red with a blue …

Best before beauty

You wouldn’t drink spoiled milk or eat bacteria-ridden food so why would you apply beauty products that are way past their use-by dates? Much like food or medicine, beauty products have an expiry date. However, because these expiry dates are not as clearly outlined, enforced or seemingly dangerous as the others mentioned, they tend to …