Your wellness journey – Parabens

I am passionate about wellness! For me & many of my clients that means taking a synergistic approach to Healthy living. It is essential to eat well & exercise but have you taken time to consider the effects avoidable chemicals are having on & in your body. Did you know 60% of what you put …

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Greens powder : will it keep you healthy this winter ?? 

“A green powder supplement is like a multivitamin on steroids,” nutritionist Teresa Boyce says. “They offer you all the vitamins and minerals of a multi but with added nutrients such as probiotics, prebiotics, detoxification nutrients and disease-protective antioxidants.” Boyce agrees that diet is paramount and says the bulk of it should be whole foods and …

Green goodness 

Its nice to be back into a routine. My body really missed my daily shot of green goodness while we were away !! 🌱 #greengoodness #wellness #healthychoices #healthyisthenewhappy #vegan   

Getting lippy

Already dubbed the year of the lip, 2016 has seen the resurgence of brighter, bolder and bigger pouts. If you're only looking for a couple of new shades this season, there are a few things to keep in mind.  Does your skin have a pink undertone ? Look to a rich red with a blue …