Your wellness journey – Parabens

I am passionate about wellness! For me & many of my clients that means taking a synergistic approach to Healthy living. It is essential to eat well & exercise but have you taken time to consider the effects avoidable chemicals are having on & in your body. Did you know 60% of what you put …


Greens powder : will it keep you healthy this winter ?? 

“A green powder supplement is like a multivitamin on steroids,” nutritionist Teresa Boyce says. “They offer you all the vitamins and minerals of a multi but with added nutrients such as probiotics, prebiotics, detoxification nutrients and disease-protective antioxidants.” Boyce agrees that diet is paramount and says the bulk of it should be whole foods and …

Green goodness 

Its nice to be back into a routine. My body really missed my daily shot of green goodness while we were away !! 🌱 #greengoodness #wellness #healthychoices #healthyisthenewhappy #vegan   


How to work from home 

Working from home for me is an absolute blessing. I love that I am free to choose my hours. Free to choose my income. Free to mix work & life. I also love that I have a team of motivated business owners around me that I can call to talk to at any time.  But …


Looking a little pale ??

If you are like me and the " summer glow " is starting to diminish you maybe considering applying a self tanner BUT you hesitate because you are scared you might end up looking like an Orange stripy former version of yourself !! Never fear, here are my tips to create the "glow" For best …


Getting lippy

Already dubbed the year of the lip, 2016 has seen the resurgence of brighter, bolder and bigger pouts. If you're only looking for a couple of new shades this season, there are a few things to keep in mind.  Does your skin have a pink undertone ? Look to a rich red with a blue …


Essentials for a long haul flight. 

Just in case you have not noticed ( from my 100 previous posts ) I am off to LA in the morning !!     Eeekkk I am so excited (actually I am torn with emotions between an incredible and inspiring trip with my husband and leaving my little boys for the for long !!)  With …