A quick and easy , nutritious breakfast or snack with the added benefit of cherry !! A natural anti inflammatory : Enjoy xx
Dark Chocolate Cherry Shake
Ingredients:
2 Scoops of Chocolate Protein Shake Mix
1 Scoop of Daily Fiber Boost
Handful of frozen dark cherries
9 oz. of water
Ice
Instructions:
Pour Chocolate Protein Shake Mix into a blender
Add Essentials Daily Fiber Boost
Add frozen dark cherries
Pour in water and add a handful of ice
Blend to desired consistency and enjoy!
Additional benefits of adding Cherry or including a cherry extract in your diet :
Antioxidant Protection. Cherries contain powerful antioxidants like anthocyanins and cyanidin. …
Cancer-Preventive Compounds. …
Reduce Inflammation and Your Risk of Gout. …
Support Healthy Sleep (Melatonin) …
Arthritis Pain Relief. …
Reduce Belly Fat. …
Reduce Post-Exercise Muscle Pain. …
Lower Risk of Stroke.
Cherry extract is also found in many “Greens powders”
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