“A green powder supplement is like a multivitamin on steroids,” nutritionist Teresa Boyce says. “They offer you all the vitamins and minerals of a multi but with added nutrients such as probiotics, prebiotics, detoxification nutrients and disease-protective antioxidants.”
Boyce agrees that diet is paramount and says the bulk of it should be whole foods and seasonal produce. “Supplements aren’t to replace foods but to enhance our nutrient profile. In an ideal world we’d all eat organic food, drink purified water and breathe clean air. However, this isn’t the case, and that’s why there’s a place for green supplements to be incorporated into a healthy diet.”

Extracts sourced from Body & soul

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