Be your own inspiration

Now is the time to start kicking goals with new - found confidence. We always intend to make this year better than the last, and it is universally acknowledged that confidence can often be the key to success. Confidence is something that comes from our mind and it is directly linked to how we perceive …

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ABC Vitamin

#wellness Did you know ?? WANT SILKY HAIR , strong teeth and reduced risk of respiratory infection ?? Look for Vitamin A. It can be found in foods such as watermelon, pumpkin and spinach. Those with a Vitamin B deficiency may be Vegan vegetarian, or their diet may contain a lot of alcohol, processed foods …

“People don’t realize how close they are to health and happiness.”

Loved this episode of Marie TV with Dr. Mark Hyman, MD.   He says by transforming the food you eat, you can upgrade your biological software literally within days. That together we need to use the power of social networks to change behavior & our environment. That it when one person changes it becomes a …