Is it a diet or a way of life ??

I believe that knowledge is power and in the pursuit of a healthy body & mind it is vital to understand what you are putting in your body and why. Many friends & family may see me drinking a protein shake for breakfast and think that I am on some crazy diet. That could not …

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Winter Beauty loves

So winter has really kicked in here in the southern hemisphere and with that comes short days, cold mornings and the August winds. ALL of which can make us dry and NO ONE likes dry flaky skin. It looks a hot ( not so ) mess !! So avoid this beauty blunder with my Winter …

Sunshine, coffee & inspiration to start this Thursday morning. Check out these incredible women and what they are up too !! Sweetpea Pantry Jenny Ford Design #coworking #balancedlife #workingmums #sidehustle #businesswoman #getstarted #createchoice #itisnevertoolate #mumsonamission #interiordesign #healthfood #naturalskincare #wellness #beauty #motivated #inspired #empowered

Easy like a …. 

Easy breezy Saturday mornings. Love this 2 step wonder for a quick relaxed look on the weekend. Starting with the amazing primer that feels like silk, does not clog the pores, glides over "fine lines" and keeps everything in place. Followed by a dusting of Mineral Powder. Absolutely flawless and totally easy. #easylikea #weekends #balancedlife …