Boost your daily nutrition

There is growing evidence showing we should limit our sugar consumption. For both ourselves and the next generation I feel it is important to learn to move away from pre-packaged foods and to get into the habit of making quick easy and highly nutritious snacks.

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This bliss ball recipe incorporates super foods Cacao and Chia which are energizing,  nutrient dense and delicious with NO NUTS so absolutely perfect for school snacks and people on the go.

Start by blending a mix of Oats, Coconut flour, Vegan protein, Chia Seeds and raw Cacao into a slightly rough powder.

Next melt Rice Malt Syrup, Coconut oil and hot water.

Finish by combining the dry ingredient with the wet, roll them into a bite size ball and cover with desiccated coconut. Pop into the fridge or freezer and enjoy.

Cass xxx

 

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