Digestibility of products consumed can be important because the ability to easily breakdown foods can result in the body using the nutrients more efficiently
and potentially even more of the beneficial nutrients being used. Good digestibility can also help ensure that there are no side effects of poor digestion such as gas, bloating or constipation.
Science has shown that stress can cause the release of a hormone called cortisol, which can have detrimental effects, even in a very healthy person. Eating healthy, exercising, limiting stress, and supplementing your diet with the nutrients you need
to support optimal health and wellness may help support stress relief.
Live well. Cass xx