Believe in you

We're all inspired by women who break records, change the world or just have an amazing life. But what's stopping you from joining them ? Self belief - The simple act of believing in yourself is the difference between amazing and average - it is that simple. " When we are young, it might be …

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Why Move ?

Women's Health Because exercise makes you mentally sharp and emotionally strong. It builds strength and brings confidence. Now, we are not talking a marathon here, just get out and about. Breathe in the fresh air, feel the sun. Walk, run, swim, skip, dance. "Get your heart racing and circulation pumping. Feel yourself improve, challenge yourself …

Just Breathe

Mind Health More than food, shelter and even water, breathing is the one thing we can't live without. Yet it seems many of us are performing this essential activity in a less-than-optimal way according to the Australian Breathwork Association. "If you have got a deadline coming up, I bet you're shallow-breathing" say Ann Harrison from …

Why Charcoal ?

Men's Health The statement - making material certainly sounds unusual, but there's more to charcoal than meets the eye. Known to attract toxins and other particles,  it's long been used in emergency medicine when a patient ingests poison, to stop it being absorbed into the bloodstream. It's thought that charcoal may have a similar benefit …