Because exercise makes you mentally sharp and emotionally strong. It builds strength and brings confidence.
Now, we are not talking a marathon here, just get out and about. Breathe in the fresh air, feel the sun. Walk, run, swim, skip, dance. “Get your heart racing and circulation pumping. Feel yourself improve, challenge yourself more each day, see the results, love the sense of achievement. It’s your move and it matters” – Lorna Jane
Live well. Cass xx