It is easy to get overwhelmed with the idea of Toxic Free Living

It is always a highlight for me when I get to talk to women about Toxic Free Living. I appreciate it is a HUGE subject to tackle but my goal with all workshops is to give you some true and valid information about the dangers of many chemicals in our daily life. Give you a …

Unleash the Best Version of Yourself – Rachael Finch

From Tom boy to Model to Miss Universe to Health & Wellness advocate, Business owner ( Body by Finch and BOD ) and mother, this is Rachael Finch !! It was an honor interviewing Rachael Wednesday night in front a gorgeous groups of women at Toombul’s “Festival of you” month long event. Our conversation uncovered …

SMARTER COOKING

Even highly nutritious foods can be made unhealthy if prepared improperly. While it’s important to make good choices at the store, you should also select ways of cooking your foods that maximise the health benefit of your meal. • Use olive, coconut or grape seed oil. • Use fresh herbs to add flavor instead of …