Just Breathe

Mind Health More than food, shelter and even water, breathing is the one thing we can't live without. Yet it seems many of us are performing this essential activity in a less-than-optimal way according to the Australian Breathwork Association. "If you have got a deadline coming up, I bet you're shallow-breathing" say Ann Harrison from …

Wendy Gilroy on becoming a calmer and happier mum ……

What an privilege it was to interview Wendy Gilroy from  Mind Momentum this morning for Toombul's Festival of you. Wendy studied Psychology straight out of high school and absolutely loved the subject but felt she had at that point no "real world" experience to draw from. After years of using her learnt skills in a …

Healthy Food

The foods you eat are one of the most important aspects of maintaining a healthy lifestyle. Whole plant foods are more nutrient-dense than processed and fast foods, which are typically high in fats, calories, sugars and sodium, and low in beneficial nutrients like vitamins, minerals, protein, fibre and antioxidants. By eliminating processed foods and removing …

Earth Friendly

Did you know most disposable coffee cups in recycle bins end up in landfill, as their cupboard outer breaks down at a different rate to the inner lining and causes issues at pulping mills. When we are all asked to consider the ways we can protect our planet why not start here. Invest in a …

Love Living Life

BEAUTIFUL !!! Thank you for sharing Megan xx

Megan Winders

I am so very blessed to be living my life exactly how I wish, everyday!

That statement at one time, actually several times in my life would have seemed absolutely impossible. I felt like I would never, could never get off the, ‘I have to’,  and, ‘it’s so bloody hard everyday’ cycle. I, like many have seen rock bottom more times than I care to remember, however  I regret not a one! Crazy? No, not at all, as it’s made me who I am today. I am a humble, feet firmly on the ground kinda girl, and I hope that I’m known to be kind and giving. It also gave me the courage to look at a brand new way to do life, and that I am so grateful for, as it has allowed me to write the opening sentence!

Because I made a choice and said yes, I have…

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