The Wellness Collective … Strive to learn more & live a litle better. One small change at a time. Events, Blogs, Recipes, Products.
Mind Health More than food, shelter and even water, breathing is the one thing we can't live without. Yet it seems many of us are performing this essential activity in a less-than-optimal way according to the Australian Breathwork Association. "If you have got a deadline coming up, I bet you're shallow-breathing" say Ann Harrison from …
Continue reading "Just Breathe"
What an privilege it was to interview Wendy Gilroy from Mind Momentum this morning for Toombul's Festival of you. Wendy studied Psychology straight out of high school and absolutely loved the subject but felt she had at that point no "real world" experience to draw from. After years of using her learnt skills in a …
Continue reading "Wendy Gilroy on becoming a calmer and happier mum ……"
The foods you eat are one of the most important aspects of maintaining a healthy lifestyle. Whole plant foods are more nutrient-dense than processed and fast foods, which are typically high in fats, calories, sugars and sodium, and low in beneficial nutrients like vitamins, minerals, protein, fibre and antioxidants. By eliminating processed foods and removing …
Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on hand — but they sure are photogenic !! But is your gorgeous, social media-ready smoothie bowl sneakily making you gain weight? Smoothie bowls can be a good source of fiber, …
Did you know most disposable coffee cups in recycle bins end up in landfill, as their cupboard outer breaks down at a different rate to the inner lining and causes issues at pulping mills. When we are all asked to consider the ways we can protect our planet why not start here. Invest in a …
Last night was cold ( well cold for Brisbane ), it was Tuesday , I was exhausted from a huge day and I could have easily curled up on the coach under a blanket with a hot tea and stayed in BUT I did not. I got up, got dressed and headed out the door …
BEAUTIFUL !!! Thank you for sharing Megan xx
I am so very blessed to be living my life exactly how I wish, everyday!
That statement at one time, actually several times in my life would have seemed absolutely impossible. I felt like I would never, could never get off the, ‘I have to’, and, ‘it’s so bloody hard everyday’ cycle. I, like many have seen rock bottom more times than I care to remember, however I regret not a one! Crazy? No, not at all, as it’s made me who I am today. I am a humble, feet firmly on the ground kinda girl, and I hope that I’m known to be kind and giving. It also gave me the courage to look at a brand new way to do life, and that I am so grateful for, as it has allowed me to write the opening sentence!
Because I made a choice and said yes, I have…
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