Slowing down

A slow movement is happening right now. There is so much talk about slowing down and reducing stress. I love that but often find it difficult. These three tips I read sometime ago and honestly they work wonders !! Try them out for yourself and let me know what you think: 1. Become a single-tasker …

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Life’s a zig zag

Mind Health Now before you start letting self doubt creep in, remember life's full of ups and downs. We all go through them and you are not alone ( at all !! ). Think of it like this - if we didn't make mistakes, how would we learn? If we didn't have failures, how could …

Why Move ?

Women's Health Because exercise makes you mentally sharp and emotionally strong. It builds strength and brings confidence. Now, we are not talking a marathon here, just get out and about. Breathe in the fresh air, feel the sun. Walk, run, swim, skip, dance. "Get your heart racing and circulation pumping. Feel yourself improve, challenge yourself …

Why Charcoal ?

Men's Health The statement - making material certainly sounds unusual, but there's more to charcoal than meets the eye. Known to attract toxins and other particles,  it's long been used in emergency medicine when a patient ingests poison, to stop it being absorbed into the bloodstream. It's thought that charcoal may have a similar benefit …

40 %

Family Health When kids, teens and young adults use sunscreen regularly, they have a 40 per cent reduced risk of developing melanoma late in life, according to researchers at the University of Sydney.   Here are some tips for getting sunscreen on your little people Be a role model - If kids see you using …