AS you may know this week I was DEVASTATED when my local barista announced to me that CHAI LATTE was full of sugar. Did I mentioned devastated ?? As you know Clint & I are currently healing & nourishing our bodies through a 30 day program. This means NO coffee and I love coffee. ( … Continue reading Great news !!! Chai is back !!
I have been curious and confused about essential oils for year !! You too ... GOOD !! I get overwhelmed by the range of oils. What do I use and when do I use it again ?? Will I just buy a whole heap and never do anything with them ?? These are just some … Continue reading Demystifying Essential Oils
This really is the Big Daddy of nutritious breakfasts! It is your direct ticket to getting some easy greens into your system and having them work their magic. Packed with chlorophyll for energy, healing and that glowing skin! Combined with a good dose of potassium to help regulate and maintain healthy cells, this smoothie is an … Continue reading Green Smoothie For Energy & Glowing Skin by Food Matters
New York times multi best seller and wellness advocate Kris Carr recently shared a simple check list to help us all detox our house and it is so simple ..... How to Cleanse Your Home of Toxins - Kris Carr Hiya Gorgeous! I love scary movies. Not the gory kind—that’s not my scene. More … Continue reading How to cleanse your home of toxins with Kris Carr
Aside from the obvious exhausting & physical days we can, as parents, experience with kids we STILL need to exercise. We can feel like we have run a marathon by breakfast without even trying but the truth is we need more conscious exercise in our daily routine. The challenge of course is " HOW THE … Continue reading Fitness with kids !!
Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on hand — but they sure are photogenic !! But is your gorgeous, social media-ready smoothie bowl sneakily making you gain weight? Smoothie bowls can be a good source of fiber, … Continue reading Is your smoothie bowl making you fat ??
I am entirely fascinated with our bodies and the way they work. I, as I am sure you have, have heard much about gut health being a key element to a "well oiled machine" but the truth is I actually did not get it ..... it felt a little complicated & overwhelming PLUS I hated … Continue reading Gut Health – What I learnt last week & a simple recipe with Kirsty from Kultured Wellness
Some months ago I was shocked ( more than I could have expected ) when my hairdresser told me " you have a bald patch on the back of your head" !! WHAT !! Are you kidding me ?? WHY .... I had not realized til that point how attached I was to my hair … Continue reading Regrow thinning hair according to dermatologists
The fact of the matter is, like flossing, working out, and all the other boring but very important things in life, cleaning our makeup tools is something we need to get serious about. No doubt you’ve heard how important keeping your brushes clean is. How dirty brushes can keep your makeup from going on smoothly, … Continue reading Do you need to wash makeup brushes ??
Often I speak with women, mums actually, who, now their children are in school, are considering diving back into the workforce. For a number of different reasons. Some for finance. Some for independence. Some for personal empowerment and some simply for connection & friendship. More often than not though I am finding these incredible women … Continue reading Dream, Build & Create your own workplace.