A brilliant hack for fussy kids

I actually am one of those Mums who does not love being in the kitchen and cooking #truthbomb .  I would say that it is low low on my "preferred to be doing" list however I am very aware of the importance of "REAL FOOD" in our diets and so choose not to take the …

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Supercharge your Gut by Lee Holmes

To say I was excited to hear Lee Holmes talk last night at Riverbend Books Bulimba would have to be an understatement !! by the way this is me ( 38 ) and Lee ( 50 ) doesn't she look freakin amazing !!! I was focused !! I cooked dinner during the day among working, …

Nana bread

Thank you @suzearon for this gorgeous recipe !! We took it away for the long weekend and it was demolished 😋 . . . . 160 g coconut oil 2 mashed bananas 3 eggs 1 1/2 cups blanched almond meal 1/2 cup walnuts 2 tsp vanilla 1 tsp baking powder

Women’s march

“We rise by lifting others”. “Behind every women is a bunch of amazing women who always have her back” “we are better together”. All these quotes and so many more started coming up for me this morning with talk of the 2018 #womensmarch . What I know to be true and what I have experienced …