HELP !! My face is drooping at an exponential rate according to the American Academy of Dermatology !!

#lifehacks According to the American Academy of Dermatology • Production of collagen and elastin slows down a dramatic 65% between ages 20 and 80. WHAT !!! • The sun causes 90%–95% of the wrinkles, lines, as well as brown, red and white discoloration on our bodies. YEP that I knew - cue my love of …

What is the matter with your sunscreen??

#weekendready Spring is here which means you need to make sure you and your family are protected from the harsh rays of the sun! Did you know there are many sunscreens on the market which contain nasty chemicals. Don't you just love the idea of being able to protect your skin from the sun naturally? …

Mindful : 

Maintains a moment by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Conscious or aware of things.  I have been practising mindfulness while brushing my teeth. Sounds strange ?? It is at first but clearing your mind and concentrating on that very moment. Nothing else is incredibly calming and  A practise I …