A passion for Travel. A gift for Story Telling. A lover of Wellness.
#lifehacks According to the American Academy of Dermatology • Production of collagen and elastin slows down a dramatic 65% between ages 20 and 80. WHAT !!! • The sun causes 90%–95% of the wrinkles, lines, as well as brown, red and white discoloration on our bodies. YEP that I knew - cue my love of …
#weekendready Spring is here which means you need to make sure you and your family are protected from the harsh rays of the sun! Did you know there are many sunscreens on the market which contain nasty chemicals. Don't you just love the idea of being able to protect your skin from the sun naturally? …
I loved todays podcast by Alexx Stuart from Low Tox Life and her guest naturopath Liezel Barnard which was all about common issue with the skin and what we can do to strengthen our skin on the outside as well as what we can do from the inside and from a general lifestyle perspective. Most …
Continue reading "Talking Skin conditions with Naturopath Liezel Barnard"
Maintains a moment by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Conscious or aware of things. I have been practising mindfulness while brushing my teeth. Sounds strange ?? It is at first but clearing your mind and concentrating on that very moment. Nothing else is incredibly calming and A practise I …
