A passion for Travel. A gift for Story Telling. A lover of Wellness.
Women’s health Love yourself healthy Australian women’s health magazine is a fantastic light read for all things women’s health ( interesting “did you knows” ). One point that stood out to me while ready an article on Women and Weight loss was “love yourself healthy” but what does that actually mean ? It means winding …
Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …
Continue reading "Exactly when should we take our probiotics ?"
There are really two main ways we absorb nutrients (and toxins.) One way is through our gut, and another is through our skin. So, it makes sense to be mindful of what we eat and what we place on our skin. Of course, there are components in the water and air, which we absorb. Unfortunately, …
“We rise by lifting others”. “Behind every women is a bunch of amazing women who always have her back” “we are better together”. All these quotes and so many more started coming up for me this morning with talk of the 2018 #womensmarch . What I know to be true and what I have experienced …
Stop whatever you are doing because you are going to want to make these immediately !! The best bit is I bet you have everything you need all ready in the cupboard. This is the most satisfying healthy snack and perfect for everyone who said 2018 was their year for health !! You might want …
Continue reading "Make these immediately !! You will thank me later x"
How fabulous would it be to have this fruit and vege cart come by your house every morning ? 📷 @cuban_adventures Alas I am not in Cuba 🇨🇺 but here in Brisbane and the next best thing is @sprayfreefarmacy . When I know I will not be able to make it to the markets on …
Coffee. Oh that sweet smell of a morning coffee. Something I can't live without ..... or can I ??? That truely was the question before I started the 30 days challenge and to be fair my biggest hurdle. Our 30 day challenge was really to cleanse and reset the body. Eliminating inflammatory foods like gluten, …
I think this is fair in general in life don't you ??I wonder how many opportunities we miss out on because we don't feel entirely "ready" ?? ..... Would you say you are a 🦆 in a line type of person ( husband ! ) or a more jump first think second type of person …
Are you aware that women use up to 12 cosmetic products a day? According to The Campaign for Safe Cosmetics, “each product contains a dozen or more chemicals, and less than 20 percent of chemicals in cosmetics have been assessed for safety by the industry safety panel.” The epidermis is the largest organ of the body. Up to …
I believe that knowledge is power and in the pursuit of a healthy body & mind it is vital to understand what you are putting in your body and why. Many friends & family may see me drinking a protein shake for breakfast and think that I am on some crazy diet. That could not …
Cassandra Trezise 