A passion for Travel. A gift for Story Telling. A lover of Wellness.
Last October Clint and I decided to participate in the 30 Days to Healthy Living and beyond program with Arbonne. The basis being to eliminate inflammatory foods while supporting your over health with Arbonne's vegan supplements to see how GOOD your body & mind is supposed to feel !! THAT was exactly what happened, not …
Resourced from Mind Body Green "One of the best things about beauty and personal care is that it unites people. Entire websites have been built on discussions of product recommendations, beauty regimens, and new launches. We're all always looking to tweak, improve, add, subtract, and upgrade—so we asked real women the best advice they'd ever …
“We rise by lifting others”. “Behind every women is a bunch of amazing women who always have her back” “we are better together”. All these quotes and so many more started coming up for me this morning with talk of the 2018 #womensmarch . What I know to be true and what I have experienced …
There is growing evidence showing we should limit our sugar consumption. For both ourselves and the next generation I feel it is important to learn to move away from pre-packaged foods and to get into the habit of making quick easy and highly nutritious snacks. This bliss ball recipe incorporates super foods Cacao and Chia …
This week I was lucky enough to attend the premier week of The Gut Movie as hosted by Kale Brock ( yes that is his real name 😉 ). I am always keen to learn more about Gut Health as we know this to be the "second brain" and in fact it is just so …
Do you find sometimes that after a meal you are craving something sweet ?? Looking for that little something more even though you know you are full ?? I do too sometimes, like today, which made me want to understand more. So here is what I have found. Sugar cravings can come from a physical …
Continue reading "Do you crave something sweet after a meal ??"
Beautiful friend & Fellow business owner Rachel shared this article with me recently. I ❤️ the discussion promoted by articles like this! Raises so many questions about how to better value an individuals effort & productivity versus the number of hours spent at a desk. We all know women who have taken lower paid roles …
Trying to find an effective skincare routine is that much harder when you need it to be vegan, 100% cruelty free and toxic free ..... I found it when I found heritage brand Arbonne - est 1980. Marissa Bronfman from Toronto also recently connected with us .... here is what she has to say : …
Continue reading "More than a banana on your face – natural skincare"
Gone are the days where women had one lipstick shade to choose from. These days, if you think of a colour, there’s probably a lipstick available in that very hue. Maybe you can’t put down that coral lippy. Or you might be a sucker for a deem plum pout. Whatever you love, here’s what your …
Continue reading "What Does Your Lipstick Shade Say About You?"
#weekendwanderer I was lucky enough to be invited to Fashion in the Garden on the weekend for St Joseph's school at Kangaroo Point. I had been told by many people that this event would not disappoint and I have to say they were RIGHT !! From champagne to market stalls to fashion parades to cupcakes, …
