Exactly when should we take our probiotics ?

Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …

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Natalie from Kindred Toxin free facials shares her skincare secrets while traveling

"Travel is awesome and a total balm for the soul, but getting to your destination can be seriously harsh on skin. 24 hours on a plane? That will challenge even the most resilient skin with all the germs, drying air conditioning and general tiredness we don’t want to even think about. But it’s not all …

What the coffee ???

Coffee. Oh that sweet smell of a morning coffee. Something I can't live without ..... or can I ??? That truely was the question before I started the 30 days challenge and to be fair my biggest hurdle. Our 30 day challenge was really to cleanse and reset the body. Eliminating inflammatory foods like gluten, …

Beauty Detox

Are you aware that women use up to 12 cosmetic products a day? According to The Campaign for Safe Cosmetics, “each product contains a dozen or more chemicals, and less than 20 percent of chemicals in cosmetics have been assessed for safety by the industry safety panel.” The epidermis is the largest organ of the body. Up to …