You are what you absorb not what you eat

There are really two main ways we absorb nutrients (and toxins.) One way is through our gut, and another is through our skin. So, it makes sense to be mindful of what we eat and what we place on our skin. Of course, there are components in the water and air, which we absorb. Unfortunately, …

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One in two adults have at least 1 of 8 common chronic conditions – ABC reports

ABC news reports 📻: One in two adult Australians have at least one of eight common chronic conditions: cancer, cardiovascular disease, mental health conditions, arthritis, back pain and problems, chronic obstructive pulmonary disease, asthma and diabetes. Almost one in four Australians have two or more of these conditions 😦. “For Australia to lead on the …

Natalie from Kindred Toxin free facials shares her skincare secrets while traveling

"Travel is awesome and a total balm for the soul, but getting to your destination can be seriously harsh on skin. 24 hours on a plane? That will challenge even the most resilient skin with all the germs, drying air conditioning and general tiredness we don’t want to even think about. But it’s not all …

Women’s march

“We rise by lifting others”. “Behind every women is a bunch of amazing women who always have her back” “we are better together”. All these quotes and so many more started coming up for me this morning with talk of the 2018 #womensmarch . What I know to be true and what I have experienced …