Why Move ?

Women's Health Because exercise makes you mentally sharp and emotionally strong. It builds strength and brings confidence. Now, we are not talking a marathon here, just get out and about. Breathe in the fresh air, feel the sun. Walk, run, swim, skip, dance. "Get your heart racing and circulation pumping. Feel yourself improve, challenge yourself …

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Fitness with kids !!

Aside from the obvious exhausting & physical days we can, as parents, experience with kids we STILL need to exercise.  We can feel like we have run a marathon by breakfast without even trying but the truth is we need more conscious exercise in our daily routine. The challenge of course is " HOW THE …