Boost your daily nutrition

There is growing evidence showing we should limit our sugar consumption. For both ourselves and the next generation I feel it is important to learn to move away from pre-packaged foods and to get into the habit of making quick easy and highly nutritious snacks. This bliss ball recipe incorporates super foods Cacao and Chia …

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Is your smoothie bowl making you fat ??

Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on hand — but they sure are photogenic !! But is your gorgeous, social media-ready smoothie bowl sneakily making you gain weight? Smoothie bowls can be a good source of fiber, …