I failed meditation …….

I failed meditation........ For sometime now I have been intending to make meditation a part of my every day life. My girlfriend Janelle swears by it, practices daily and had learnt her practice through Danielle at The Mindful Journey  . I had heard it was an amazing thing to do for yourself for so many …

Mindful : 

Maintains a moment by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Conscious or aware of things.  I have been practising mindfulness while brushing my teeth. Sounds strange ?? It is at first but clearing your mind and concentrating on that very moment. Nothing else is incredibly calming and  A practise I …