Exactly when should we take our probiotics ?

Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …

The link between exercise and Leaky Gut Syndrome ?

GUT HEALTH : A hot topic but I don't by any means think a passing trend. I love that this subject is now becoming "mainstream" and many people are taking interest in healing the gut through "reset" programs such as our 30 days to Healthy Living and beyond. By now, the idea that a healthy …

One in two adults have at least 1 of 8 common chronic conditions – ABC reports

ABC news reports đŸ“»: One in two adult Australians have at least one of eight common chronic conditions: cancer, cardiovascular disease, mental health conditions, arthritis, back pain and problems, chronic obstructive pulmonary disease, asthma and diabetes. Almost one in four Australians have two or more of these conditions 😩. “For Australia to lead on the …

Going Gluten free ??

Last October Clint and I decided to participate in the 30 Days to Healthy Living and beyond program with Arbonne. The basis being to eliminate inflammatory foods while supporting your over health with Arbonne's vegan supplements to see how GOOD your body & mind is supposed to feel !! THAT was exactly what happened, not …

Nana bread

Thank you @suzearon for this gorgeous recipe !! We took it away for the long weekend and it was demolished 😋 . . . . 160 g coconut oil 2 mashed bananas 3 eggs 1 1/2 cups blanched almond meal 1/2 cup walnuts 2 tsp vanilla 1 tsp baking powder