Exactly when should we take our probiotics ?

Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …

The link between exercise and Leaky Gut Syndrome ?

GUT HEALTH : A hot topic but I don't by any means think a passing trend. I love that this subject is now becoming "mainstream" and many people are taking interest in healing the gut through "reset" programs such as our 30 days to Healthy Living and beyond. By now, the idea that a healthy …

One in two adults have at least 1 of 8 common chronic conditions – ABC reports

ABC news reports đŸ“»: One in two adult Australians have at least one of eight common chronic conditions: cancer, cardiovascular disease, mental health conditions, arthritis, back pain and problems, chronic obstructive pulmonary disease, asthma and diabetes. Almost one in four Australians have two or more of these conditions 😩. “For Australia to lead on the …

Women’s march

“We rise by lifting others”. “Behind every women is a bunch of amazing women who always have her back” “we are better together”. All these quotes and so many more started coming up for me this morning with talk of the 2018 #womensmarch . What I know to be true and what I have experienced …

Amazing things can happen when you give up gluten, meat, alcohol and processed sugar – Grace Mora – Food Matters TV

When I recently did a 30 days to Healthy living Challenge I did just that - gave up Gluten, Dairy, Most meat alcohol and processed sugars. People thought I was absolutely crazy but I did not care because I felt out of this world fantastic. Grace Mora from Food Matters TV did the same recently …

What the coffee ???

Coffee. Oh that sweet smell of a morning coffee. Something I can't live without ..... or can I ??? That truely was the question before I started the 30 days challenge and to be fair my biggest hurdle. Our 30 day challenge was really to cleanse and reset the body. Eliminating inflammatory foods like gluten, …