A passion for Travel. A gift for Story Telling. A lover of Wellness.
Women's Health Because exercise makes you mentally sharp and emotionally strong. It builds strength and brings confidence. Now, we are not talking a marathon here, just get out and about. Breathe in the fresh air, feel the sun. Walk, run, swim, skip, dance. "Get your heart racing and circulation pumping. Feel yourself improve, challenge yourself …
I actually am one of those Mums who does not love being in the kitchen and cooking #truthbomb . I would say that it is low low on my "preferred to be doing" list however I am very aware of the importance of "REAL FOOD" in our diets and so choose not to take the …
Aside from the obvious exhausting & physical days we can, as parents, experience with kids we STILL need to exercise. We can feel like we have run a marathon by breakfast without even trying but the truth is we need more conscious exercise in our daily routine. The challenge of course is " HOW THE …
Now is the time to start kicking goals with new - found confidence. We always intend to make this year better than the last, and it is universally acknowledged that confidence can often be the key to success. Confidence is something that comes from our mind and it is directly linked to how we perceive …
Loved this episode of Marie TV with Dr. Mark Hyman, MD. He says by transforming the food you eat, you can upgrade your biological software literally within days. That together we need to use the power of social networks to change behavior & our environment. That it when one person changes it becomes a …
Continue reading "“People don’t realize how close they are to health and happiness.”"
This article published by the Huffington post caught my attention recently and I felt compelled to share it with you. It is rather long and may feel a little overwhelming but please take the time to digest it ….. if nothing else please think of this. If you put a glove of garlic between your …
Continue reading "A synergistic approach to living a healthy life."
