Why Move ?

Women's Health Because exercise makes you mentally sharp and emotionally strong. It builds strength and brings confidence. Now, we are not talking a marathon here, just get out and about. Breathe in the fresh air, feel the sun. Walk, run, swim, skip, dance. "Get your heart racing and circulation pumping. Feel yourself improve, challenge yourself …

A brilliant hack for fussy kids

I actually am one of those Mums who does not love being in the kitchen and cooking #truthbomb .  I would say that it is low low on my "preferred to be doing" list however I am very aware of the importance of "REAL FOOD" in our diets and so choose not to take the …

“People don’t realize how close they are to health and happiness.”

Loved this episode of Marie TV with Dr. Mark Hyman, MD.   He says by transforming the food you eat, you can upgrade your biological software literally within days. That together we need to use the power of social networks to change behavior & our environment. That it when one person changes it becomes a …