Slowing down

A slow movement is happening right now. There is so much talk about slowing down and reducing stress. I love that but often find it difficult. These three tips I read sometime ago and honestly they work wonders !! Try them out for yourself and let me know what you think: 1. Become a single-tasker …

Holiday Wellness Kit by nutritionist Rachel Aldridge

Often is the case that after the Christmas festivities and when we finally start to slow down many of us actually get sick !!! Nutritionist Rachel Aldridge has been kind enough to share with us all her tips on staying well and making the most out of the holidays / Christmas season. This time of …

Find your passion and you will never work another day in your life ?? What the hell does that mean !!

The catch phrase of this era seems to be "find your passion, build your business/ career around that passion and you will never work another day in your life"I love it .... Actually i loved the idea of it. The only problem was I actually had NO idea what my REAL PASSION was. Sure there …

Elizabeth Gilbert -powerful insights regarding the challenges and opportunities women face today, and some very practical tips that will help you design a life and business you love. More importantly, you’ll learn how to be a lot more compassionate with yourself and experience a greater sense of peace as you journey on the road to “having it all”

Can women today truly “have it all”? A great career/income, quality time with kids and family, and enough flexibility in our schedules to get to an occasional yoga class or a lunch out with the girls? This is the most common issue women face today, and is certainly one of the main reasons so many …