The link between exercise and Leaky Gut Syndrome ?

GUT HEALTH : A hot topic but I don't by any means think a passing trend. I love that this subject is now becoming "mainstream" and many people are taking interest in healing the gut through "reset" programs such as our 30 days to Healthy Living and beyond. By now, the idea that a healthy …

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Food for a Happy & Calm Household

The Wellness Collective was born out of a desire to share knowledge around health & wellness but in bite-sized entertaining chucks that everyone could take and implement in their lives. We will be bringing together wellness ambassadors & professionals to share with you their stories & knowledge on a HUGE range of topics. Enjoy workshops, …

Gut Health – What I learnt last week & a simple recipe with Kirsty from Kultured Wellness

I am entirely fascinated with our bodies and the way they work. I, as I am sure you have, have heard much about gut health being a key element to a "well oiled machine" but the truth is I actually did not get it ..... it felt a little complicated & overwhelming PLUS I hated …

Fitness Website Features Arbonne Nutrition Expert Dr. Nancy Steely

Fitness Goals, a wellness website, included Dr. Nancy Steely, Naturopathic Physician and Arbonne Senior Director of R&D, Nutrition, in “Here’s Why You Should Eat Fermented Foods.” “The fermentation of foods generates good bacteria (i.e., probiotics or live microorganisms) that help to support overall health,” Dr. Steely explained. Forget farm-fresh-to-table: Fermentation is the latest trend on …