Alkaline? Acid? What does that all mean when it comes to food??

All the cells (billions of them) that make up the human body are slightly alkaline, and must maintain alkalinity in order to function and remain healthy and alive. Any time a pH imbalance occurs and results in acidic blood that is out of this range, the blood becomes unable to deliver adequate oxygen and protect …

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Beauty Edits November

Here is what I am loving in November : Moov Insect Repellent : Sadly Arbonne no longer makes my favorite Awaken Spray which I was using as a Mozzie repellent on my family for years. This products has been discontinued for now and I am hoping it will come back even bigger and better but …

Fresh fruit & Vege

How fabulous would it be to have this fruit and vege cart come by your house every morning ? đź“· @cuban_adventures Alas I am not in Cuba 🇨🇺 but here in Brisbane and the next best thing is @sprayfreefarmacy . When I know I will not be able to make it to the markets on …

What the coffee ???

Coffee. Oh that sweet smell of a morning coffee. Something I can't live without ..... or can I ??? That truely was the question before I started the 30 days challenge and to be fair my biggest hurdle. Our 30 day challenge was really to cleanse and reset the body. Eliminating inflammatory foods like gluten, …

Digestion begins in our mouth – Sue Bird – Canadian Nutritionist

"We begin digestion in our mouth. We house good bacteria and minerals in our mouth. Part of cleaning up your wellness is looking at all areas of product use. Have you looked a ingredients of your toothpaste ? Many botanical based products are full of core ingredients that support your health. Does your toothpaste have …