The link between exercise and Leaky Gut Syndrome ?

GUT HEALTH : A hot topic but I don't by any means think a passing trend. I love that this subject is now becoming "mainstream" and many people are taking interest in healing the gut through "reset" programs such as our 30 days to Healthy Living and beyond. By now, the idea that a healthy …

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Supercharge your Gut by Lee Holmes

To say I was excited to hear Lee Holmes talk last night at Riverbend Books Bulimba would have to be an understatement !! by the way this is me ( 38 ) and Lee ( 50 ) doesn't she look freakin amazing !!! I was focused !! I cooked dinner during the day among working, …

The Gut Movie

This week I was lucky enough to attend the premier week of The Gut Movie as hosted by Kale Brock ( yes that is his real name 😉 ). I am always keen to learn more about Gut Health as we know this to be the "second brain" and in fact it is just so …

Green Smoothie For Energy & Glowing Skin by Food Matters

This really is the Big Daddy of nutritious breakfasts! It is your direct ticket to getting some easy greens into your system and having them work their magic. Packed with chlorophyll for energy, healing and that glowing skin! Combined with a good dose of potassium to help regulate and maintain healthy cells, this smoothie is an …

Gut Health – What I learnt last week & a simple recipe with Kirsty from Kultured Wellness

I am entirely fascinated with our bodies and the way they work. I, as I am sure you have, have heard much about gut health being a key element to a "well oiled machine" but the truth is I actually did not get it ..... it felt a little complicated & overwhelming PLUS I hated …