Why Move ?

Women's Health Because exercise makes you mentally sharp and emotionally strong. It builds strength and brings confidence. Now, we are not talking a marathon here, just get out and about. Breathe in the fresh air, feel the sun. Walk, run, swim, skip, dance. "Get your heart racing and circulation pumping. Feel yourself improve, challenge yourself …

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Today and every day from now

"Go out into the world and be BOLD. Share your ideas, ,spark wonder and enliven everyone around you. Say yes to new adventures and opportunities even if ( especially when ) they scare you. Don't be afraid of walking away from things that are not meant to be. Light your inner fire, find your passion, …