Love yourself healthy

Women’s health Love yourself healthy Australian women’s health magazine is a fantastic light read for all things women’s health ( interesting “did you knows” ). One point that stood out to me while ready an article on Women and Weight loss was “love yourself healthy” but what does that actually mean ? It means winding …

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Exactly when should we take our probiotics ?

Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …

Has anyone found drinking lemon water every morning makes a difference ??

Recently my sister in law posted a question on Facebook - "Has anyone found drinking lemon water every morning makes a difference ? I am thinking of taking up the habit again after a hiatus" to which I quickly responded "YES every morning ( hubby makes it ) great for balancing PH levels in your …

Time to squeeze the boobs

October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia with 89 out of every …