Fitness with kids !!

Aside from the obvious exhausting & physical days we can, as parents, experience with kids we STILL need to exercise.  We can feel like we have run a marathon by breakfast without even trying but the truth is we need more conscious exercise in our daily routine. The challenge of course is " HOW THE …

Is your smoothie bowl making you fat ??

Smoothie bowls aren’t exactly revolutionary — it’s a smoothie poured into a bowl and topped with fruit, seeds, nuts, or whatever else you have on hand — but they sure are photogenic !! But is your gorgeous, social media-ready smoothie bowl sneakily making you gain weight? Smoothie bowls can be a good source of fiber, …

Perfect time to start becoming the best version of you – health

Right now is the perfect time to start becoming the best version of you. When it comes to weight management it is all about balance. A balanced and mindful approach to nutrition & exercise is key. If you feel your metabolism has been a little "sluggish" include these botanical support supplements into your daily routine.Including …