Do you crave something sweet after a meal ??

Do you find sometimes that after a meal you are craving something sweet ?? Looking for that little something more even though you know you are full ?? I do too sometimes, like today, which made me want to understand more. So here is what I have found. Sugar cravings can come from a physical …

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Great news !!! Chai is back !!

AS you may know this week I was DEVASTATED when my local barista announced to me that CHAI LATTE was full of sugar. Did I mentioned devastated ?? As you know Clint & I are currently healing & nourishing our bodies through a 30 day program. This means NO coffee and I love coffee. ( …

Perfect time to start becoming the best version of you – health

Right now is the perfect time to start becoming the best version of you. When it comes to weight management it is all about balance. A balanced and mindful approach to nutrition & exercise is key. If you feel your metabolism has been a little "sluggish" include these botanical support supplements into your daily routine.Including …