It is easy to get overwhelmed with the idea of Toxic Free Living

It is always a highlight for me when I get to talk to women about Toxic Free Living. I appreciate it is a HUGE subject to tackle but my goal with all workshops is to give you some true and valid information about the dangers of many chemicals in our daily life. Give you a …

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The link between exercise and Leaky Gut Syndrome ?

GUT HEALTH : A hot topic but I don't by any means think a passing trend. I love that this subject is now becoming "mainstream" and many people are taking interest in healing the gut through "reset" programs such as our 30 days to Healthy Living and beyond. By now, the idea that a healthy …