Gut Health – What I learnt last week & a simple recipe with Kirsty from Kultured Wellness

I am entirely fascinated with our bodies and the way they work. I, as I am sure you have, have heard much about gut health being a key element to a "well oiled machine" but the truth is I actually did not get it ..... it felt a little complicated & overwhelming PLUS I hated …

Advertisements

ABC Vitamin

#wellness Did you know ?? WANT SILKY HAIR , strong teeth and reduced risk of respiratory infection ?? Look for Vitamin A. It can be found in foods such as watermelon, pumpkin and spinach. Those with a Vitamin B deficiency may be Vegan vegetarian, or their diet may contain a lot of alcohol, processed foods …

“People don’t realize how close they are to health and happiness.”

Loved this episode of Marie TV with Dr. Mark Hyman, MD.   He says by transforming the food you eat, you can upgrade your biological software literally within days. That together we need to use the power of social networks to change behavior & our environment. That it when one person changes it becomes a …