The Wellness Collective … Strive to learn more & live a litle better. One small change at a time. Events, Blogs, Recipes, Products.
Mind Health Now before you start letting self doubt creep in, remember life's full of ups and downs. We all go through them and you are not alone ( at all !! ). Think of it like this - if we didn't make mistakes, how would we learn? If we didn't have failures, how could …
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Women’s health Love yourself healthy Australian women’s health magazine is a fantastic light read for all things women’s health ( interesting “did you knows” ). One point that stood out to me while ready an article on Women and Weight loss was “love yourself healthy” but what does that actually mean ? It means winding …
Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …
Continue reading "Exactly when should we take our probiotics ?"
Recently my sister in law posted a question on Facebook - "Has anyone found drinking lemon water every morning makes a difference ? I am thinking of taking up the habit again after a hiatus" to which I quickly responded "YES every morning ( hubby makes it ) great for balancing PH levels in your …
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It is always a highlight for me when I get to talk to women about Toxic Free Living. I appreciate it is a HUGE subject to tackle but my goal with all workshops is to give you some true and valid information about the dangers of many chemicals in our daily life. Give you a …
Continue reading "It is easy to get overwhelmed with the idea of Toxic Free Living"
October, Australia’s Breast Cancer Awareness Month, provides an opportunity for us all to focus on breast cancer and its impact on those affected by the disease in our community. Breast cancer remains the most common cancer among Australian women (excluding non-melanoma skin cancer). Survival rates continue to improve in Australia with 89 out of every …
Digestibility Digestibility of products consumed can be important because the ability to easily breakdown foods can result in the body using the nutrients more efficiently and potentially even more of the beneficial nutrients being used. Good digestibility can also help ensure that there are no side effects of poor digestion such as gas, bloating or …
