Life’s a zig zag

Mind Health Now before you start letting self doubt creep in, remember life's full of ups and downs. We all go through them and you are not alone ( at all !! ). Think of it like this - if we didn't make mistakes, how would we learn? If we didn't have failures, how could …

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Believe in you

We're all inspired by women who break records, change the world or just have an amazing life. But what's stopping you from joining them ? Self belief - The simple act of believing in yourself is the difference between amazing and average - it is that simple. " When we are young, it might be …

Why Move ?

Women's Health Because exercise makes you mentally sharp and emotionally strong. It builds strength and brings confidence. Now, we are not talking a marathon here, just get out and about. Breathe in the fresh air, feel the sun. Walk, run, swim, skip, dance. "Get your heart racing and circulation pumping. Feel yourself improve, challenge yourself …