Life’s a zig zag

Mind Health Now before you start letting self doubt creep in, remember life's full of ups and downs. We all go through them and you are not alone ( at all !! ). Think of it like this - if we didn't make mistakes, how would we learn? If we didn't have failures, how could …

Advertisements

Love yourself healthy

Women’s health Love yourself healthy Australian women’s health magazine is a fantastic light read for all things women’s health ( interesting “did you knows” ). One point that stood out to me while ready an article on Women and Weight loss was “love yourself healthy” but what does that actually mean ? It means winding …

Has anyone found drinking lemon water every morning makes a difference ??

Recently my sister in law posted a question on Facebook - "Has anyone found drinking lemon water every morning makes a difference ? I am thinking of taking up the habit again after a hiatus" to which I quickly responded "YES every morning ( hubby makes it ) great for balancing PH levels in your …