Gut Health – What I learnt last week & a simple recipe with Kirsty from Kultured Wellness

I am entirely fascinated with our bodies and the way they work. I, as I am sure you have, have heard much about gut health being a key element to a "well oiled machine" but the truth is I actually did not get it ..... it felt a little complicated & overwhelming PLUS I hated …

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Awaken !

I live for a morning shower. The simple pleasure of warm water running all over my body in peace and quiet ( NO KIDS ! ) is just like heaven. I indulge in the smells of my body wash. The lemon essential oils for vitality and coriander for happiness is the perfect way to start …