Unleash the Best Version of Yourself – Rachael Finch

From Tom boy to Model to Miss Universe to Health & Wellness advocate, Business owner ( Body by Finch and BOD ) and mother, this is Rachael Finch !! It was an honor interviewing Rachael Wednesday night in front a gorgeous groups of women at Toombul’s “Festival of you” month long event. Our conversation uncovered …

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I failed meditation …….

I failed meditation........ For sometime now I have been intending to make meditation a part of my every day life. My girlfriend Janelle swears by it, practices daily and had learnt her practice through Danielle at The Mindful Journey  . I had heard it was an amazing thing to do for yourself for so many …

Mindful : 

Maintains a moment by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Conscious or aware of things.  I have been practising mindfulness while brushing my teeth. Sounds strange ?? It is at first but clearing your mind and concentrating on that very moment. Nothing else is incredibly calming and  A practise I …