Life’s a zig zag

Mind Health Now before you start letting self doubt creep in, remember life's full of ups and downs. We all go through them and you are not alone ( at all !! ). Think of it like this - if we didn't make mistakes, how would we learn? If we didn't have failures, how could …

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Why Move ?

Women's Health Because exercise makes you mentally sharp and emotionally strong. It builds strength and brings confidence. Now, we are not talking a marathon here, just get out and about. Breathe in the fresh air, feel the sun. Walk, run, swim, skip, dance. "Get your heart racing and circulation pumping. Feel yourself improve, challenge yourself …

Mindful : 

Maintains a moment by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Conscious or aware of things.  I have been practising mindfulness while brushing my teeth. Sounds strange ?? It is at first but clearing your mind and concentrating on that very moment. Nothing else is incredibly calming and  A practise I …