How much sleep do we really need ?

Last week I shared my strange little sleep routine that I genuinely thinks helps me go off to sleep quickly and rest well for the night. Have you tried it out yet ? I love reading before bed, applying lavender essential oils to my wrists and using a silk sleep mask !!Oh and a divine …

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Beauty sleep by Em Lewis 

Did you know sleep is one of the most overlooked pillars of good health. A good night's shut eye is responsible for so many functions of the body especially the balancing hormones. So all you mums out there check out these tip from Em Lewis - Personal trainer & lifestyle coach - on how you …