Exactly when should we take our probiotics ?

Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …

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SMARTER COOKING

Even highly nutritious foods can be made unhealthy if prepared improperly. While it’s important to make good choices at the store, you should also select ways of cooking your foods that maximise the health benefit of your meal. • Use olive, coconut or grape seed oil. • Use fresh herbs to add flavor instead of …

One in two adults have at least 1 of 8 common chronic conditions – ABC reports

ABC news reports 📻: One in two adult Australians have at least one of eight common chronic conditions: cancer, cardiovascular disease, mental health conditions, arthritis, back pain and problems, chronic obstructive pulmonary disease, asthma and diabetes. Almost one in four Australians have two or more of these conditions 😦. “For Australia to lead on the …

Nana bread

Thank you @suzearon for this gorgeous recipe !! We took it away for the long weekend and it was demolished 😋 . . . . 160 g coconut oil 2 mashed bananas 3 eggs 1 1/2 cups blanched almond meal 1/2 cup walnuts 2 tsp vanilla 1 tsp baking powder

Amazing things can happen when you give up gluten, meat, alcohol and processed sugar – Grace Mora – Food Matters TV

When I recently did a 30 days to Healthy living Challenge I did just that - gave up Gluten, Dairy, Most meat alcohol and processed sugars. People thought I was absolutely crazy but I did not care because I felt out of this world fantastic. Grace Mora from Food Matters TV did the same recently …