Exactly when should we take our probiotics ?

Taking your probiotics when your stomach acid levels are lower can help ensure that more healthy bacteria survive and colonize the gut, where they can make a meaningful impact on your gut health and immune system. So, when exactly is that? While day or night doesn't really matter, a number of experts, including Dr. Pedre and …


Australian Rotary Health Ambassador

Mind Health It is an absolute honour to be named one of four 2019 Australian Rotary Health Ambassadors. Australian Rotary Health is an incredible organisation who invests all income to raising awareness of as well as continuously funding research on mental health in all sectors. Understanding mental health conditions and how we can help with …

Nana bread

Thank you @suzearon for this gorgeous recipe !! We took it away for the long weekend and it was demolished 😋 . . . . 160 g coconut oil 2 mashed bananas 3 eggs 1 1/2 cups blanched almond meal 1/2 cup walnuts 2 tsp vanilla 1 tsp baking powder