Is it a diet or a way of life ??

I believe that knowledge is power and in the pursuit of a healthy body & mind it is vital to understand what you are putting in your body and why. Many friends & family may see me drinking a protein shake for breakfast and think that I am on some crazy diet. That could not …

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Lifestyle changes that make you look younger

Sourced from Health.com, Arbonne.com Look younger now You can't stop time, you can turn back the clock to achieve more youthful-looking hair, hands, and skin. And you don't need to submit yourself to plastic surgery ! All you need to do is examine your everyday habits and make simple anti-aging tweaks to your routine. Skip …

Almond Butter Shake

While at the grocery store today I will make sure to pick up some Almond milk and Almond butter !!! This recipe sounds delicious to me. Almond Butter Shake Ingredients: 2 scoops Arbonne Essential Chocolate or Vanilla Meal Replacement Shake Mix 1 scoop Arbonne Essentials Daily Fibre Boost 210 mL water, almond or rice milk …