10 Surprising Things You Do That Mess With Your Hormones

I don't know about you but I am very aware of my MOODS ( and so is my husband ) !!!  I have always put it down to "ladies business" but during the past few years, as my curiosity and drive for over wellness has taken on a life of its own, I have come …

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Let’s Glow – Wellness with Style

Let's Glow - Wellness workshop series : Wellness is a positive approach to living. It is the active process of becoming aware and making choices toward a healthier, happier and fulfilling experience. Wellness is positive and affirming, encompassing physical, mental and spiritual well-being, for self, for others and for the environment. Located at the serene …