How much sleep do we really need ?

Last week I shared my strange little sleep routine that I genuinely thinks helps me go off to sleep quickly and rest well for the night. Have you tried it out yet ? I love reading before bed, applying lavender essential oils to my wrists and using a silk sleep mask !!Oh and a divine …

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Lifestyle changes that make you look younger

Sourced from Health.com, Arbonne.com Look younger now You can't stop time, you can turn back the clock to achieve more youthful-looking hair, hands, and skin. And you don't need to submit yourself to plastic surgery ! All you need to do is examine your everyday habits and make simple anti-aging tweaks to your routine. Skip …