Is it a diet or a way of life ??

I believe that knowledge is power and in the pursuit of a healthy body & mind it is vital to understand what you are putting in your body and why. Many friends & family may see me drinking a protein shake for breakfast and think that I am on some crazy diet. That could not …

Advertisements

Find out why everyone is obsessed with these two Healthy Living Products !! By Kenady Nashet

Meet Kenady !!  A self confessed color enthusiast, coffee table book lover & visual stylist! Kenady is fascinated by off-the-chart styling & perfectly symmetrical decor! Nothing makes her more excited then seeing eclectic branding & one of a kind brick & mortars! She is a huge advocate for shopping local & supporting the community she …

Treats !!! 

Oh my I have been cooking up a storm this afternoon !!  These cookies were totally inspired by morning tea at a friends home last week. Here is my adaptation of this gorgeous recipe 😋 85g butter  75g raw sugar  1 tablespoon coconut syrup  75g oats  75g sultanas  50g desiccated coconut  50g almond flakes  1 …