10 Surprising Things You Do That Mess With Your Hormones

I don't know about you but I am very aware of my MOODS ( and so is my husband ) !!!  I have always put it down to "ladies business" but during the past few years, as my curiosity and drive for over wellness has taken on a life of its own, I have come …

Advertisements

We rise by lifing others

Today is International Women's Day - 8th March - a day to celebrate women and what we know we are capable of. I love that. It is incredibly empowering when harnessed BUT we also have another side to us and one that can be detrimental to the success of our peers ..... it is called …